Are you Healthy???

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Are you Healthy???

For this article we will assume that your annual health exam and blood work tests were all in the zone your doctor says are in the safe zone.
How do you know if you are truly healthy? Your body will tell you, all you have to do is observe and listen. Observe how you perform your daily activities, listen to the sounds your body makes and the sounds you make when you get up and/or move. A healthy body is quiet, it doesn’t say “ooo and ah”. A healthy body performs well without pain.

Here is a list of some of the signals you will receive when you properly take care of your body

You and your body will have

Vibrant Energy
A positive attitude
An optimistic outlook for the future
Good and easy digestion
You feel good all over your body
Your finger nails continually grow
3 or more good bowel movements daily
You can easily say yes
You are free from sickness, colds and the flu, no allergies
No need for prescription medicine or supplements
You urinate 8 to 12 times a day, very light yellow in color
Your eye vision is good or improving
Your happy and pleasant to be around
Your body continues to rebuild and repair itself
You’re at your optimal weight
 
These are just some of the signals your body will give you if you treat your body correctly with Good Nutrition, Good Activity and Good Rest and Recovery.

For the tools to help you get to your health goal click on the Products tab at the top of this page.

For Coaching to quickly and efficiently reach your chosen health level click here