Maximize Your Results
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Maximize Your Results
Ok I am sharing with you excellent information to improve your energy, health and fitness.
There is something else you must know. If you do not do this correctly you may not maximize results. Meaning getting the proper nutrition, the correct calories for you, the correct calorie nutritant distribution of carbohydrates, protein and fat. You need the proper amount at the proper times to maximize your results. To much or to little may interfere with the results you are looking for. Finding the right zone is a little different for everyone. With a the proper help and/or study it can be very easy.
Activity is just as important. To much or to little may interfere with the results you are looking for. To fast or to slow can also interfere with the results you are after. There is a just right zone for everyone. Unfortunately it is also different for everyone.
And of course rest and recovery is also very important and also a little different for everyone.
Some people can figure this out for themselves. However it may take some time to figure out on your own. Some are willing to take the time or you can get coaching to accelerate the process, maximize your results and efficiently and effectively get to your desired health goal. Others give up and settle for a life of living with symptoms and not being as healthy as they could.
Some of the tools that will help you reach your health goal.
Nutridiary.com A free web site to track your eating style, track your calories and calonutritant distribution of carbohydrates, protein and fat.
A heart rate monitor To monitor your heart rate (heart beats per minute) during your activity, to help you stay in the heart rate zone you choose.
Organize your schedule you will be amazed what you can do with a little organization
You to commit to your health prove that you are important enough to focus some time to improve your health. You are worth it.
You don’t want to live with symptoms or not be as healthy as you can be, do you?
Are you important enough to invest a little time to improve your health?
Raise your standards now, contact me for coaching to help get you on the way to a healthier you.
I will be offering FREE coaching if you sign up before Sept 30, 2011
With a little help a healthy life style is easy to achieve.
To your Health
Drew Bee