"YES" We Do This Here
“Yes” We Do This Here
On this site Drew Bee will share with you ways to help you choose to get your body to its Optimal Health.
Optimal health where you have
Vibrant Energy
A positive attitude, with an optimistic outlook for the future.
Inner well being.
A strong inner drive
A feeling of YES I can do it.
Low to no sickness, disease or symptoms.
Enough activity so you feel strong.
Enthusiastic with direction and goals.
Where does it all start, it starts with your choice, when you decide and say
Right now I am ready to start my journey to have Optimal Health and I will do whatever it takes to reach level _______. (Click on the Level of Health tab at the top of this page, choose a level of health you choose to be at, 0 through 4). Now you are ready to start your journey to reach your Optimal Health Goal.
What will I be sharing with you?
- The Levels of Health to help give you a target goal.
- Meal Plans and Ideas to help you get the optimal nutrition for your daily eating.
- How to track your daily eating, this will help you understand the amount of calories you intake and the calories you burn off with the activity you do. Also know what your basic metabolic rate, which is the amount of calories you burn for basic body functions like breathing, digestion, heart beating, organ functions, etc. Also your calorie nutrient distribution , meaning the percent of calories you intake from carbohydrates, protein and fat. This is how we get 80/10/10
80% of our calories from carbohydrates
10% of our calories from protein
10% of our calories from fat
All of your tracking can be done on line and it FREE
- Options for Coaching.
- How to and where to get the foods you will need to get to your Optimal Health goal.
- And much, much more.
So get started now, choose your health goal and get going today on your journey to reach your Optimal Health.
To Your Health
Drew Bee