I have been studying, experimenting, practicing and improving my eating style, activity and rest habits since the early 1990s.

I have lost weight, gained weight, maintained weight, had high energy, had low energy, overslept, underslept and had the right amount of sleep. I have studied fads, observed so-called miracle cures, quick fixes, gizmos, gadgets and you name it, I have also observed many, many, many other people’s experiences and styles during the last 28+ years of closely paying attention to the world of energy, health, and fitness. I have seen a lot. What works, what doesn’t work, why it works, why it doesn’t work.

With all of this practice and observation, I have come to the conclusion that it is too complicated for us to even try to out-think our extremely complicated body with all of its many systems designed to operate without our interference.

Our only responsibility is to give our body the basic needs it needs to operate effectively and efficiently on its own. The term “stick to the basics “ will definitely be used with this system.

Now I will share this system with you. This easy to follow system to get you closer and closer to your optimal health, so you can let this well-engineered body of yours do what it was designed to do, take care of you.

Lifestyle Modification Programs

What do I do?

I create programs

to help people make lifestyle changing alterations

to achieve their desired outcome

How do I do this?

With coaching and counseling

Lifestyle tracking

Massive action

Using alternative ideas

Together we Monitor the results and make adjustments until you reach your desired outcome

All this is done while teaching you how to do it on your own

Who Can I help?

You, I can help you get the results you want

For anyone that wants something different in their life and just not getting it done on their own

For people starting over

Dealing with divorce and post-divorce.

Dealing with the death of a spouse or loved one

Relocating to a new area

For people that want to lose weight and/or manage their weight

Just retiring and dealing with life changes

For people that have dealt with difficult situations

For Emergency room Nurses for decompression and dealing with life

For people that just want to change their lifestyle

Re-entering the dating game

For people just not getting the results they want on their own

For people that want to get it done faster than they can do it on their own

For people that want a system that can get them the results they want

For the over worked, over stressed

For people dealing with depression

Bi- Polar, ADD, ADHD, OCD

For people that just want their life back

Programs

Let’s Get Started Program

The keep it going Program

Taking it to the top Program

Putting it all together

Ask about the

The Now Program

This program is only for people that want fast, lasting results and want to get on with the next chapter of their life

(Not for people that just want to talk about it)

This will be hardcore, for people that are strong or want to be strong

For people that can understand the facts and deal with the facts

Only for        “I will do whatever it takes people”

If you’re not ready for the Now Program, ask for the

Easy does it program

It’s a little more gentle

E-Mail coaching@howtoturnbacktime.com with your interest